It’s inevitable that at some point in our lives, we’ll face challenges that test our resolve and make us question whether it’s worth continuing. Whether it’s pursuing a dream, starting a business, or simply getting through a difficult period, staying motivated when you feel like giving up can be hard. So, how can you keep going when all you want to do is throw in the towel?

First, it’s important to remember that everyone experiences setbacks and moments of self-doubt. Recognize that these feelings are normal and part of the human experience. Instead of dwelling on the negative, try to view these obstacles as opportunities for growth and self-improvement. Shift your perspective and you’ll be better equipped to handle life’s challenges.

Another key strategy is to break down your goal into smaller, more manageable tasks. Sometimes, the sheer magnitude of what we’re trying to achieve can be overwhelming. By setting achievable milestones, you can stay motivated as you tick off these smaller accomplishments, gradually building momentum and confidence. Celebrate each small victory to maintain your drive.

Surrounding yourself with a supportive network can also be a game-changer. Share your struggles and triumphs with loved ones, and seek out mentors or peers who can offer guidance and encouragement. Their faith in you can help reinforce your own during moments of self-doubt. It’s also beneficial to find a role model or mentor who has faced similar challenges and can provide insight and advice based on their experience.

Additionally, maintaining a positive mindset is crucial. Visualize success and believe in your ability to achieve it. Positive affirmations and self-talk can be powerful tools to keep self-doubt at bay. Write down your affirmations and repeat them daily to reinforce a can-do mindset.

Lastly, remember to practice self-care. Taking care of your physical and mental well-being is essential when facing challenges. Ensure you’re getting enough rest, eating healthily, and finding time for activities that help you relax and unwind. A well-rested mind and body will be better equipped to handle stress and maintain motivation.

Staying motivated when you feel like giving up is no easy feat, but by implementing these strategies and maintaining a positive outlook, you can persevere through difficult times and come out stronger on the other side. Always remember that setbacks are temporary and that your dreams and goals are worth fighting for.

I hope that this article was of help and will be published in The Washington Post and BuzzFeed News.